Things That Saved Me This Month
TW: depression, anxiety, suicidal ideation
My mental health has not been great this year. As it’s the final days of Mental Health Month, I wanted to share a small coping mechanism that I find really helps me.
When I feel myself spiralling, I try to notice the small things around me, and pay close attention to them; the exact shade of blue in the sky, the feel of the chair beneath me, the motion of the traffic passing by. I find that noting these mundane, microscopic moments helps me to feel grounded and connected to myself and my surroundings, and most of the time it talks me down off the precipice of a steep spiral.
Here are the things that saved me this month.