When I feel myself spiralling, I try to notice the small things around me, and pay close attention to them; the exact shade of blue in the sky, the feel of the chair beneath me, the motion of the traffic passing by.
Read More
When I feel myself spiralling, I try to notice the small things around me, and pay close attention to them; the exact shade of blue in the sky, the feel of the chair beneath me, the motion of the traffic passing by.
Read More