When I feel myself spiralling, I try to notice the small things around me, and pay close attention to them; the exact shade of blue in the sky, the feel of the chair beneath me, the motion of the traffic passing by.
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We are now reachable whether we are in the office or not, on holiday or not. The workplace is now portable, and it goes wherever we take it.
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Once a week I would force myself, no matter how much it tortured me, to stand naked in front of the mirror and point out one thing I liked about myself. Just one.
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Often there is a glaring gap between who we feel we are and who we want to be.
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